![]() Choosing a safe and effective weight-loss program.Are vitamin B-12 injections helpful for weight loss? /healthy-lifestyle/weight-loss/expert-answers/vitamin-b12-injections/faq-20058145 You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This could mean that an adult weighing 230 pounds ought to lose 23 pounds. If your doctor thinks it’s a good idea for you to get injections, they will likely want to make sure you’re following the weight loss methods listed above first.Īccording to the National Institute of Diabetes and Digestive and Kidney Diseases, adults who are overweight or obese should lose 5 to 10 percent of their body weight within 6 months to kick-start long-term success. cutting down on sugars and processed foods.accountability via a personal check-in, a journal, or a tracking app on your smartphone. ![]()
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